My Unique Coaching Approach

I provide a highly specialized service to a select number of clients. My unique approach integrates the strong foundations of evidence-based nutrition and behavioural sciences, the theory and research in positive psychology, mindfulness interventions and gentle fitness training. Working with me will help you to achieve optimal physical and psychological functioning while ensuring your goal weight.

How One-to-One Coaching Works

Consistency and continuity are essential for achieving tangible results. Therefore I do not provide one-off appointments and instead offer continued, dedicated support.

Bespoke Coaching Programme

Bespoke coaching programmes provide continued and dedicated support. All programmes start with an in-depth initial assessment and can include 6 or 12 sessions of weekly coaching depending on your unique needs.

Initial Assessment Session

This session’s goal is for you to share with me your needs, motivations and circumstances as well as your lifestyle, nutritional, medical and other relevant details. I will use the information obtained from this session to perform an in-depth assessment of your nutrition, lifestyle and psychological wellbeing status in order to design your bespoke programme.
Bespoke Programme Session

This session is entirely dedicated to fine-tuning your bespoke programme. I will present and explain to you the proposed programme which will include adjustments to your eating, thinking and movement styles that are ambitious enough to keep you motivated, but realistic enough to keep you going. Together we will make any necessary modifications for you to feel comfortable with your programme. Your programme might need you to engage in further reflection (positive psychology activities, mindfulness meditation, coaching reflection) between sessions to foster its effectiveness. I will provide the materials for these activities as needed with no additional cost to you.
Coaching Sessions

During the coaching sessions, we will review your progress. We will identify what you are already doing right, your personal strengths and how you can apply them in a way that really works for you. I will also guide you to understand the thought, emotional and behavioural patterns that might be blocking your progress and what can be done to modify them. As your sessions progress, we will continually develop your programme so that it is the best and most effective for you and your evolving needs.

What Kind of Nutrition Guidance Will You Receive?

When it comes to eating, there is no one-size-fits-all…

Some people require more direction regarding what to eat, while others benefit more from guidance on how to eat. Finding the right balance for you is essential. Therefore, the nutrition component of your one-to-one programme will be tailored to meet your unique what and how needs and preferences. This means that I might provide a flexible food plan (menus, recipes and/or food exchanges), suggest Mindful Eating (non-diet), or a blended approach. Find out more…

Place, Time and Frequency of Sessions

Sessions typically take place in my central London clinic or online and are held every week. In-clinic, I use professional-grade body composition analysers with the highest level of precision and clinical accuracy. If you prefer to have your sessions online, I will indicate the best available personal-use analysers so that you can track your body composition progress at home.

I provide a highly specialized, thorough service and have capacity to work in-depth with a very small number of clients, hence I kindly ask you to reserve the dates and times for your sessions at least a week in advance. Having your sessions each week, on the same day, at the same time ensures better accuracy in your body composition analysis.

Fees

In-clinic

12-Week Programme - £2250

6-Week Programme - £1400

Online

12-Week Programme - £2000

6-Week Programme - £1250

If you are unsure of this being the right service for you…

Please book a complimentary discovery call so I can get a brief perspective of the challenges you are experiencing and the support you are seeking. I will then help you determine whether my approach will be helpful and suggest otherwise if I deem am not best placed to support you.

Positive Psychology Coaching for Wellbeing and Weight Management