Your one-to-one programme will be tailored to meet your unique what and how needs and preferences. I have extensive experience working with a wide variety of health-promoting and therapeutic dietary patterns (this is the what), including:
- Mediterranean
- Plant-Based
- EAT-Lancet (omnivorous but environmentally sustainable)
- DASH (Dietary Approaches to Stop Hypertension)
- Portfolio (modified vegan for lowering cholesterol)
- Intermittent Fasting (e.g. 5:2, 16:8, alternate day)
- Modified Macronutrients (e.g. low-carb, high protein, moderate macros)
- Ketogenic
- Anti-Inflammatory
- Low FODMAP (for irritable bowel syndrome)
as well as with different strategies to translate these science-based patterns into a sustainable lifestyle that is realistic, compatible with your commitments and enjoyable for you (this is the how):
- Tailored Recipes
- Mindful Eating (non-diet approach)
- Menus
- Food Exchange System
- Basic and Advanced Carb Counting (for glucose management)
With an in-depth understanding of their metabolic and psychological effects, their clinical implications as well as their advantages and disadvantages, I will only recommend what is best suited for your own particular situation and goals. Furthermore, being aware of the continuous expansion in the range of popular diet plans and concepts, I’m always open to discuss and clarify your concerns ensuring you understand the whys behind every nutritional recommendation that I provide.
