The programme focuses on creating balanced habits that enable sustainable weight management and health in a natural and effective way. It coaches key elements on nutrition, mindset, movement and lifestyle.
12 weeks
Weekly group sessions. Sessions are hosted by Mercedes, last 90 minutes and are delivered via Zoom.
Up to 15 women
Daily motivation, doubt clarification and support through WhatsApp group chat.
You will receive a workbook with all the materials that you need to accompany your journey as well as lifetime access to the audio recordings of the programme’s positive psychology and mindfulness practices.
This programme is not suitable for conditions that require special nutritional and/or psychological therapy, e.g. diabetes, food allergies, eating disorders.
£599
You will receive a balanced food plan tailored to your weight goals and energy needs plus recipes that are carefully designed to reduce inflammation, provide steady energy and promote feelings of fullness and satisfaction.
Positive psychology coaching will rewire your thought processes to create positive habits and motivation.
Only if you want to! The foundation to weave movement into your everyday life is increasing your daily steps. Once the foundation is set, you will add a short and effective workout routine that can be done at home without special equipment. Alternatively, you can add in any exercise you enjoy.
The programme will coach you to declutter your schedule, reduce disorganization and simplify your day-to-day. This will allow space to prioritise daily habits that make you feel good and promote positive change.
Please book a complimentary discovery call so I can get a brief perspective of the challenges you are experiencing and the support you are seeking. I will then help you determine whether joining the group coaching is the right choice for you or suggest otherwise if I deem something else would be better.
